Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.
Smith-Magenis Syndrome: Families Struggle with Rage and Sleep Problems
WebMD explains how to recognize sleep problems in your and what you can do about it.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night’s sleep, feel refreshed when you awake, and remain alert
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.
Nov 07, 2013 · We all love a restful sleep. Sleep is so important to our health, it’s something I ask my patients about at nearly every visit. Though it may appear that
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Oct 02, 2010 · A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.
Oct 12, 2004 · Psychologists and other scientists who study the causes of sleep disorders have shown that such problems can directly or indirectly be tied to abnormalities in the